Kids may be struggling to process what they’re seeing on their screens and what they’re feeling in the aftermath of George Floyd’s death. University of Minnesota Dr. Abigail Gewirtz says if being glued to your screen is feeling unhealthy–put it away…

“The screens, the social media, the incessant news, the 24/7 news feeds our anxiety, our preoccupation, feelings of being overwhelmed.”

Gewirtz encourages parents to process their own emotions so they can decide what kind of interactions they want to have with their kids–and be better equipped to listen to their kids’ concern